tag:blogger.com,1999:blog-64015967214034269692012-02-01T06:06:40.885-05:00Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.comBlogger211100tag:blogger.com,1999:blog-6401596721403426969.post-16899648030037485402011-12-03T16:19:00.003-05:002011-12-03T16:27:08.497-05:00

Check out my beautiful friend and her beautiful music! Tenillewww.Tenillemusic.comwww.soundcloud.com/tenillemusic

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-91350419209657232662011-09-29T13:06:00.007-04:002011-10-11T22:09:09.297-04:00

Someone asked me to blog on this topic. I wasn't quite sure, but just so happens that earlier that day I was speaking to a friend about hair and later that same night I saw something on TV about hair being part of your first impression. Here goes nothing........So, it takes guts along with a nicely shaped head to pull off a super short, Amber Rose, type cut. I have nothing against that, to each

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com3tag:blogger.com,1999:blog-6401596721403426969.post-38501359811755733702011-08-26T14:00:00.003-04:002011-08-26T14:50:34.958-04:00

So the Spring Hill Heritage Poultry Conservatory (a not for profit, Florida State recognized incorporation) needs donations to help us to continue to feed, medicate, and run our educational farm in general. We have great volunteers that stop by on a weekly basis that help out tremendously by donating their time. At the moment we have several birds for sale and we are GIVING AWAY FREE silky

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-23420295361339138372011-08-16T11:48:00.002-04:002011-08-16T12:05:29.568-04:00

It amazes me how you never know what's going on in someone's head. I just saw a story about a person hanging himself, rich, well off, and seemed to have it all. Say a kind word to someone today, you never know, you could save a life. TRUE STORY- This story really makes me tear every time I think of it.At the clinic I just left before I moved to FL we had an old lady client, we'll call her Sue,

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1tag:blogger.com,1999:blog-6401596721403426969.post-40753276268436819642011-08-10T14:26:00.004-04:002011-08-10T15:49:57.142-04:00

I'm sure you guys love the ever changing climate of my life just as much as I do. I now live on a BIRD FARM!! What are the odds?? So I'm back in Florida and helping out my mom on her farm. Here she raises all types of chickens and most importantly PEACOCKS! The birds are beautiful and have personalities all their own. Believe me, these birds are almost like dogs, they either like you or they

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1tag:blogger.com,1999:blog-6401596721403426969.post-88342254989491967932010-08-11T17:55:00.002-04:002010-08-11T18:00:27.237-04:00

I am officially finsished with modeling!! Long time coming, I have my own reasons, it is what it is, all that good stuff. Soooo on to the next! I might just keep pushing forward in my photography, but I'm honestly considering hanging that up also. We shall see what happens over the next few weeks.In the meantime I'm going to put myself in to my horse, Blaze. I love spending time with him and

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com2tag:blogger.com,1999:blog-6401596721403426969.post-33472051282904287892010-02-04T10:13:00.002-05:002010-02-04T11:23:41.835-05:00

Okay, I know I'm a little behind schedule on this update, but I went outta town over the weekend and was super tired when I got back.Anyways 4 week Progress??? Hmmm...... My legs are much tighter. Finally the dimples are going away. Yes people, I have cellulite too! I'm getting some significant definition in my calf and thigh areasMy ARMS OMG something I'm most proud of , my triceps are

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-15399186756886889252010-01-21T12:45:00.002-05:002010-01-21T14:15:56.500-05:00

I am coming to the end of week #3!! I've been making super efforts to push through and do make up sessions when life steps in and throw me off. I already feel myself getting much stronger. Infact last night was arms and shoulders, I can't remember what the move was, but the 10lb weights aren't so heavy anymore and I almost dinged myself in the face. That would have been beautiful! lol I am

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-40618149438965263852010-01-13T09:16:00.002-05:002010-01-13T09:20:31.780-05:00

Yesterday was my birthday and I did have a very joyful day spent with the people that mean the most to me. With that said...... it did not spot me from eating lots of bad food that I shouldn't have, nor did it stop me from my work out. Just because it was my birthday it was no excuse to slack off. Besides, as I always say, it's only an hour of your time. In fact I got off of work late, rushed

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-30213940793570426822010-01-10T09:50:00.002-05:002010-01-10T10:07:06.418-05:00

I MADE IT! This was a very hard long week for me. My work hours kept pushing back my workout times, but I still managed to push through, dedicate an hour of my time, 1.5hrs on yoga day (ugh), and get it DONE! I will admit that i'm so sore that I hurt sitting still but soon enough this will pass. I'm doing really well with my meal planning and cooking. I don't follow exactly what P90X

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1tag:blogger.com,1999:blog-6401596721403426969.post-90759728013908246822010-01-05T21:22:00.004-05:002010-01-05T21:30:28.288-05:00

Hey guys, I'm checking in. This is day 2 of my P90X Lean program. Lets just say that I forgot how heavy my legs are. lol. They are super sore today. I also forgot how much of a great shape I was in while doing the first round of P90X. 2 days in, and 88 more days to go. I can't wait to see my progress here in the next few weeks. I'm going to make sure I take some measurements and stuff

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1tag:blogger.com,1999:blog-6401596721403426969.post-50150352756817971532010-01-03T15:29:00.003-05:002010-01-03T15:38:51.211-05:00

Okay everyone I know I have been gone for a really long time. Soooo many many things happened that got me off course, but I'm back. I did tone up lots with my last round of P90X, dropped several inches off of my waist, and lost a few pounds while I was recovering from my tonsillectomy. Now that I'm all healed and cleared I'm back on my grind. I really want to make it through the FULL course

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-74818313079409161152009-06-10T11:28:00.005-04:002009-06-10T11:50:09.305-04:00

So I finished 4 weeks of P90X. I had to take a week off because my sleeping schedule was thrown way off and I got sick last week, but I'm back on the grind for week 5. So far I've lost 3 inches on my waist and dropped a total of 6lbs and am gaining great muscle tone in my arms and legs, especially my thighs! I'm very happy with the results. I'm also able to do a ton more push ups than ever and am

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1tag:blogger.com,1999:blog-6401596721403426969.post-24666462339783022282009-05-17T11:04:00.004-04:002009-05-17T11:25:53.399-04:00

I've completed 2 weeks of P90X so far. I'm already seeing results. I'm successuflly sticking to a high protein diet and so far have dropped 4lbs, an inch on my thighs, and a half inch on my waist. Keep in mind I've been working out for 2 weeks, but started the diet the week before I started working out. And some of my tactics my be a little too drasitc for some.This week I managed to get a small

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-43860914726824535162009-05-01T14:11:00.003-04:002009-05-01T14:39:00.594-04:00

Alright so for the most part no back issues. Okay, well I'm being pinched at the moment, but I'll take it easy. So I started working out with the P90X system. I've seen it for a very long time on infomercials and thought it seemed like great body boot camp. On top of it I have met several people that have used it and have EXCELLENT results. Those that have used it swear by it. I decided to just

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-3406464461112675352009-03-18T12:02:00.009-04:002009-03-18T12:28:57.964-04:00

Alright, so I've been pain free for about 2 weeks and have forced myself back in the gym. This time minus a personal trainer for the moment. Right now I'm going to concentrate on cardio and abs for 3-4 weeks and move in to weights after that, still keeping up with cardio of course. My cardio for the most part consists of the Gauntlet (mobile steps) aka stairway to hell (thanks T). I love those

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-52844013321624063222009-01-28T14:22:00.003-05:002009-02-01T12:54:21.437-05:00

Here it is. My calf muscle is healed for the most part, it's still sore and I still have to work on getting it stretched out and I took 2 weeks off of the gym for it. I was due back in the gym yesterday, 1/27, unfortunatly out of no where my back injury came to haunt me. Since Monday I've been having pain and last night it was so bad i could barely move. Long story short, I've been ordered to get

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-18357772404894846132009-01-06T12:19:00.002-05:002009-01-06T13:08:35.297-05:00

First off, yes, yes, yes there is video coming to the blog really soon. No, I was not taping when this injury happened. Yes, I did stretch this morning. What happened was, I was doing squat thrusts, squat down, hands on the ground, thrust ur legs out to a push up position, back in, stand up, jump. On about the 4th one just as i was thrusting back i heard, "POP", coming from my calf muscle.

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-7167639231656750022008-12-28T10:53:00.002-05:002008-12-28T11:04:01.497-05:00

Alright it has been 2 weeks and I honestly don't see many results.  I have not lost any weight in fact I've gained 2 pounds.  My measurements have not changed either.  I will say that I'm starting to be able to get through the workouts without so much bitching and moaning.  My trainer is great in the fact that he's very creative with the workouts so I'm constantly feeling some sort of muscle

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1tag:blogger.com,1999:blog-6401596721403426969.post-77130393416555570572008-12-08T21:50:00.009-05:002008-12-28T11:34:48.875-05:00

If you have pet pics and/or stories, send them to PetPics@alonnajames.com and I will make sure to read and post your stories and pics, along with mine, on this blogspot. Thank you to those of you who have sent in pics already.This pic is from when I first got my Bear.Check out Ninja, the cute Min Pin.Check out the spoiled Niko and his story straight from his owner, Mosharraf. I had to give away

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com0tag:blogger.com,1999:blog-6401596721403426969.post-45708283554943140882008-12-08T19:50:00.004-05:002008-12-08T20:56:36.311-05:00

Okay, so it's time for me to come clean with EVERYTHING! I'm being more real in the upcoming months than I've ever been with the public/my fans. I almost feel like I'm throwing myself under the bus here!So a little over a year ago I moved back to North Carolina. At that time I did not have a gym membership. So after about 6 months I ended up with a gym sponsor (nov 07). This came from http:/

Alonna Jameshttp://www.blogger.com/profile/10963207191573697624noreply@blogger.com1